How can you beat sleep when you’re sleepy? This is one of the problems we often experience in our daily lives.
It is not easy to do it properly, especially when you are sleepy while working or studying.
In this article, learn about different ways to overcome sleepiness when you feel sleepy.
Causes of Drowsiness
First, it is important to determine the cause of sleepiness. Sleepiness occurs for a variety of reasons.
lack of sleep
Lack of sleep is one of the most common causes of sleepiness. If you don’t get enough sleep, your body becomes tired.
stress
Stress tires the brain and makes it tense. This causes drowsiness.
Irregular life pattern
Irregular lifestyle patterns can confuse biorhythms and disrupt sleep patterns.
food and drinks
Consuming caffeine or high-fat or high-sugar foods can cause drowsiness. Conversely, light snacks or meals can reduce drowsiness.
How to overcome sleep when you are sleepy
Now let’s look at various ways to overcome sleep when you feel sleepy.
enough sleep
One of the most basic ways is to get enough sleep. It is recommended to get 7-9 hours of sleep per day. Sleep plays an important role in restoring our body and brain. Therefore, prevent drowsiness by getting enough sleep.
a short break
Rather than continuing to work or study while drowsy, it may be helpful to take short breaks.
Taking a short break of 10-20 minutes can help your brain and body relieve some of the fatigue.
ozone
Poor circulation of indoor air can cause drowsiness. Going outside and getting some fresh air can help you recover from fatigue.
food and drinks
Drinks high in caffeine or foods containing excessive sugar can cause drowsiness.
It is recommended that you avoid these foods and drinks. Instead, you can choose a light snack or meal to fuel yourself.
stretching
Try light stretching exercises to relax your muscles and improve blood circulation. It helps relieve fatigue.
drink water
Lack of water can cause drowsiness. That’s why it’s important to drink enough water.
Water can help boost your body’s metabolism and maintain energy.
Biological Clock Management
Maintaining a regular lifestyle helps prevent drowsiness.
It is good to have a regular routine by waking up and going to bed at the same time every day.
Limit smartphone and computer use
Smartphones and computer screens stimulate the brain and can make you drowsy. Limit screen time to reduce blue light emissions, especially at night. It is also a good idea to lower the brightness on your smartphone.